WOD
AS. Strict Press 3×5
AE. 3 Rounds
2 min. to complete
500m Row
Max Double Unders in time remaining
Rest 2 min before next round
If you can’t row 500m in 2 minutes the scale to 400m
B. AMRAP 15:
15 Wallballs (20/14#)
15 KB Swings (1.5/1 Pood)
Courtesy of CFNE
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Travel WOD
3 Rounds
2 min. to complete
400m Run
Max Double Unders in time remaining
Rest 2 min before next round
If you can’t run 400m in 2 minutes the scale to 300m
