BOX BRIEF
November 19th is our next SciCoh Social. WOD + Pizza + You and Your Family = Awesomeness!
Click here to see a video with the details ===> Video (1)
And wait what….another event? Hell yeah!
December 10th our 2nd Annual Internal Competition with Both Boxes…Family Feud. Put it on your calendar…more info to come.
WOD
AMRAP 4:
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00
AMRAP 4:
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00
AMRAP 4:
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)
Courtesy of CFNE
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TRAVEL WOD
AMRAP 4:
21-15-9:
Push Ups
Burpees
Rest 2:00
AMRAP 4:
15-12-9:
Sit Ups
Burpees
Rest 2:00
AMRAP 4:
12-9-6:
Squat Broad Jump
Burpee
