Thursday 11-3-16

  • •
  • 0 minute read

NO 6:30PM CLASS THURSDAY DUE TO STAFF MEETING!

WOD

A. Deadlift 5RM

B. Teams of 2
AMRAP 20 – Alternate Rounds
12/8 Cal Row
50′ Bear Crawl
100m Run

———-

Travel WOD

20 min AMRAP
50′ Bear Crawl
25 Squats
15 Lunges
5 Burpees

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh