NO 6:30PM CLASS THURSDAY DUE TO STAFF MEETING!
WOD
A. Deadlift 5RM
B. Teams of 2
AMRAP 20 – Alternate Rounds
12/8 Cal Row
50′ Bear Crawl
100m Run
———-
Travel WOD
20 min AMRAP
50′ Bear Crawl
25 Squats
15 Lunges
5 Burpees
NO 6:30PM CLASS THURSDAY DUE TO STAFF MEETING!
WOD
A. Deadlift 5RM
B. Teams of 2
AMRAP 20 – Alternate Rounds
12/8 Cal Row
50′ Bear Crawl
100m Run
———-
Travel WOD
20 min AMRAP
50′ Bear Crawl
25 Squats
15 Lunges
5 Burpees