Thursday 11-3-16

NO 6:30PM CLASS THURSDAY DUE TO STAFF MEETING!

WOD

A. Deadlift 5RM

B. Teams of 2
AMRAP 20 – Alternate Rounds
12/8 Cal Row
50′ Bear Crawl
100m Run

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Travel WOD

20 min AMRAP
50′ Bear Crawl
25 Squats
15 Lunges
5 Burpees

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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