Box Brief:  Save the date, call a babysitter, get your birthday party outfits ready because SciCoh is turning 3 and we we want YOU to come and celebrate! This Friday, November 3rd, the 4:45PM class will be a “Roulette” style WOD, meaning you never know what O’Shea will throw your way. Here is a hint…11/2/14. After, please stay and celebrate with your SciCoh Family. BYOB and BYOS (snacks). Let us know if you will be there!


EMOM for 30 minutes:
Minute 1: Row 15/12 Calories
Minute 2: 4 Muscle Ups/20 Double Unders
Minute 3: Row 15/12 Calories
Minute 4: 8 Handstand Push-ups/20 Double Unders
Minute 5: Run 200 meters