Warm Up
Coach’s Choice

WOD
“Day 1 Triple”
3 RFT of:
Row 250m
15-12-9 of:
Air Squat
Push-up
Ring Row
Row 250m

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Travel WOD
“Day 1 Triple”
3 RFT of:
Run 250m
15-12-9 of:
Air Squat
Push-up
Dumbbell Row
RUN 250m