Warm Up
Coach’s Choice
WOD
“Day 1 Triple”
3 RFT of:
Row 250m
15-12-9 of:
Air Squat
Push-up
Ring Row
Row 250m
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Travel WOD
“Day 1 Triple”
3 RFT of:
Run 250m
15-12-9 of:
Air Squat
Push-up
Dumbbell Row
RUN 250m
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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