Tuesday 10/13/2015

Warm Up
Coach’s Choice

Skill
Hang Clean (Full) and Push Jerk

WOD
A.) 5 x 2 + 2 Hang Clean (Full) and Push Jerk

B.) 5 RFT: run 400m rest 2 minutes

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Travel WOD

5 Rounds of:

10 Hand Release Pushups

10 Burpees

20 Walking Lunges

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