Warm Up
Coach’s Choice
WOD
Teams of 2, follow the leader style…
For time:
Row 800m
3 Rounds of “Cindy”
[5 Pull-ups 10 Push-ups 15 Air Squats]
Row 800m
3 Rounds of “Cindy”
[5 Pull-ups 10 Push-ups 15 Air Squats]
Row 800m
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Travel WOD
For Time:
10-1 (Descending Ladder)
Burpees
Hollow Body Rocks
Plank March
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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