Saturday 10/10/2015

Warm Up
Coach’s Choice

WOD
Teams of 2, follow the leader style…
For time:
Row 800m
3 Rounds of “Cindy”
[5 Pull-ups 10 Push-ups 15 Air Squats]
Row 800m
3 Rounds of “Cindy”
[5 Pull-ups 10 Push-ups 15 Air Squats]
Row 800m

——————

Travel WOD
For Time:
10-1 (Descending Ladder)
Burpees
Hollow Body Rocks
Plank March

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!