Warm Up
Dumbbell Split Cleans
Skill
WOD
“Erin”
5 RFT:
15 dumbbells split cleans (40/25)
21 pull-ups
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Travel WOD
3-6-9-12-15-18-21
Squat Jumps
Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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