Warm Up
Coach’s Choice

Skill
Pistols

WOD
A.) 21-15-9
Pistol (alternating)
Weighted Ab Mat Sit-up
Rest 5 minutes
then…
B.) 21-15-9
Weighted Good Mornings (95/65)
OH Squat (95/65)

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Travel WOD
A.) 21-15-9
Pistol (alternating)
Sit-up
Rest 5 minutes
then…
B.) 21-15-9
Supermans
Squats