Warm Up
Coach’s Choice

Skill
Turkish Get Up

WOD
A.) 5 Rounds:
1 Minute Turkish Get-Up, Right arm
Rest 30 seconds
1 Minute Turkish Get-up, Left arm
Rest 30 seconds

B.) 5 RFT:
20 KB swings (70/53)
Rest 30 seconds

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Travel WOD

21-15-9

Hand Release Pushups

Situps

Then…

9-15-21

Burpees

Spider Lunges