Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Warm Up
Coach’s Choice

10 RFT of:
150 meter run
7 C2B pull-ups
7 front squats (135/95)


Travel WOD

For Time:

100 Situps

1/2 Mile Run

100 Air Squats

1/2 Mile Run