Warm Up
Coach’s Choice
WOD
Teams of 2 one workking at a time, for time:
100 Ground-to-Overhead (115/75)
(at the top of each minute both partners complete 5 burpees)
————-
Travel WOD
100 Sit Ups
(at the top of each minute complete 10 burpees)
Warm Up
Coach’s Choice
WOD
Teams of 2 one workking at a time, for time:
100 Ground-to-Overhead (115/75)
(at the top of each minute both partners complete 5 burpees)
————-
Travel WOD
100 Sit Ups
(at the top of each minute complete 10 burpees)