Saturday 10/17/2015

Warm Up
Coach’s Choice

WOD
Teams of 2 one workking at a time, for time:
100 Ground-to-Overhead (115/75)
(at the top of each minute both partners complete 5 burpees)

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Travel WOD
100 Sit Ups
(at the top of each minute complete 10 burpees)

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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