Warm Up
Coach’s Choice
WOD
Teams of 2 one workking at a time, for time:
100 Ground-to-Overhead (115/75)
(at the top of each minute both partners complete 5 burpees)
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Travel WOD
100 Sit Ups
(at the top of each minute complete 10 burpees)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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