Wednesday 1-28-15

Warm Up
Skill Warm Up
2 rounds NOT for time
14 unbroken burpees
15 unbroken wallballs

Skill
Ball Slams
Double-Unders

WOD
15 min AMRAP:
15 Ball Slams
40 Double-unders
10 GHD sit-ups

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Travel WOD
10 Rounds
Sprint 50 meters
10 push ups