Wednesday 1-28-15

Warm Up
Skill Warm Up
2 rounds NOT for time
14 unbroken burpees
15 unbroken wallballs

Skill
Ball Slams
Double-Unders

WOD
15 min AMRAP:
15 Ball Slams
40 Double-unders
10 GHD sit-ups

————————-

Travel WOD
10 Rounds
Sprint 50 meters
10 push ups

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED