Warm Up
Skill Warm Up
2 rounds NOT for time
14 unbroken burpees
15 unbroken wallballs
Skill
Ball Slams
Double-Unders
WOD
15 min AMRAP:
15 Ball Slams
40 Double-unders
10 GHD sit-ups
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Travel WOD
10 Rounds
Sprint 50 meters
10 push ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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