Warm Up
Skill Warm Up
2 rounds NOT for time
14 unbroken burpees
15 unbroken wallballs
Skill
Ball Slams
Double-Unders
WOD
15 min AMRAP:
15 Ball Slams
40 Double-unders
10 GHD sit-ups
————————-
Travel WOD
10 Rounds
Sprint 50 meters
10 push ups
Warm Up
Skill Warm Up
2 rounds NOT for time
14 unbroken burpees
15 unbroken wallballs
Skill
Ball Slams
Double-Unders
WOD
15 min AMRAP:
15 Ball Slams
40 Double-unders
10 GHD sit-ups
————————-
Travel WOD
10 Rounds
Sprint 50 meters
10 push ups