Warm UpCoach’s Choice
SkillFront SquatChest To Bar
WODA. Front Squat 5 x 5 (Working)
B. 4 RFT7 Front Squat 205/13510 C2BSub 9 min, Heavy and Fast
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Travel WODFor Time:10-9-8-7-6-5-4-3-2-1:push upjumping squasit ups