Warm Up
Coach’s Choice
Skill
Front Squat
Chest To Bar
WOD
A. Front Squat 5 x 5 (Working)
B. 4 RFT
7 Front Squat 205/135
10 C2B
Sub 9 min, Heavy and Fast
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Travel WOD
For Time:
10-9-8-7-6-5-4-3-2-1:
push up
jumping squa
sit ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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