Warm Up
Coach’s Choice
Skill
Front Squat
Chest To Bar
WOD
A. Front Squat 5 x 5 (Working)
B. 4 RFT
7 Front Squat 205/135
10 C2B
Sub 9 min, Heavy and Fast
————————
Travel WOD
For Time:
10-9-8-7-6-5-4-3-2-1:
push up
jumping squa
sit ups
Warm Up
Coach’s Choice
Skill
Front Squat
Chest To Bar
WOD
A. Front Squat 5 x 5 (Working)
B. 4 RFT
7 Front Squat 205/135
10 C2B
Sub 9 min, Heavy and Fast
————————
Travel WOD
For Time:
10-9-8-7-6-5-4-3-2-1:
push up
jumping squa
sit ups