CrossFit SciCoh will be closed today, Tuesday 1-27.  Stay warm and safe everyone!


Travel WOD

1 Round For time:
Shovel your drive way
Perform 30 Overhead squats with your shovel overhead.
Lunge 50 steps with shovel on your back
Perform 50 Push Ups
Sprint 50 ft
50 Air Squats
Sprint 50 ft
50 Sit Ups
5 Snow Angels

Let’s see some pictures! Post them to our Facebook page or tag us on Instagram @crossfitscicoh.