Warm Up
Coach’s Choice
WOD
A1.) 4 x 3 Strict C2B Pull-ups + 8 Kipping C2B Pull-ups + ME Kipping Pull-ups or [+ 1 Bar Muscle-Up]
Rest 2 minutes between sets
A2.) 4 x 3 Tempo Front Squats +5#s (42X1)
Rest 2 minutes
B.) 10 RFT of:
10 step OH walking lunge w/plate (45/35)
5 Burpees
[Sport]
5 minute EMOM:
5 Touch-&-Go Power Cleans
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Travel WOD
10 RFT of:
10 step OH walking lunge w/ plate (43/35)
5 burpees
20 double unders
