Warm Up
Coach’s Choice

WOD
A.) 1×20 Back Squat @ 45% of 1 RM

B.) 5 minute AMRAP of:
1-2-3-4-5-6-7-8…
HSPU
Deadlift (315/ 210)
Rest 5 minutes

5 minute AMRAP of:
1-2-3-4-5-6-7-8…
HSPU
Deadlift (225/155)

——————–

Travel WOD
A.) 3×20 Air Squat

B.) 5 minute AMRAP of: 1-2-3-4-5-6-7-8…
HSPU
Burpee
Rest 5 minutes

5 minute AMRAP of:
1-2-3-4-5-6-7-8…
HSPU
Burpee