Warm Up
Coach’s Choice
WOD
A.) 1×20 Back Squat @ 45% of 1 RM
B.) 5 minute AMRAP of:
1-2-3-4-5-6-7-8…
HSPU
Deadlift (315/ 210)
Rest 5 minutes
5 minute AMRAP of:
1-2-3-4-5-6-7-8…
HSPU
Deadlift (225/155)
——————–
Travel WOD
A.) 3×20 Air Squat
B.) 5 minute AMRAP of: 1-2-3-4-5-6-7-8…
HSPU
Burpee
Rest 5 minutes
5 minute AMRAP of:
1-2-3-4-5-6-7-8…
HSPU
Burpee
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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