Warm Up
Coach’s Choice
WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins
Burpee Box Overs (24″/20″)
Med Ball Slams (25/15)
Wall Balls (20/14)
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Travel WOD
20 Minute AMRAP of:
20 PushUps
10 Burpee Broad Jumps
20 Jumping Lunges
10 Hollow Body Rocks
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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