Warm Up
Coach’s Choice

WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins
Burpee Box Overs (24″/20″)
Med Ball Slams (25/15)
Wall Balls (20/14)

——————

Travel WOD
20 Minute AMRAP of:
20 PushUps
10 Burpee Broad Jumps
20 Jumping Lunges
10 Hollow Body Rocks