U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Warm Up
Coach’s Choice
WOD
“Bradshaw”
10 RFT:
3 HSPU
6 Deadlifts (225/155)
12 Pull-Ups
24 Double Unders
[Sport]
5 rounds not for time of:
Max distance handstand walk
15 second supine static plank hold + 15 weighted sit-ups
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Travel WOD
21-15-9 Rep Rounds for Time:
Burpees
Squat Jumps
PushUps
Sit-Ups
Broad Jumps
