Warm Up
Coach’s Choice
WOD
A.) For time:
Row 500m
10 Clean & Jerks (135/95)
Row 400m
8 Clean & Jerks (135/95)
Row 300m
6 Clean & Jerks (135/95)
Row 200m
4 Clean & Jerks (135/95)
Row 100m
2 Clean & Jerks (135/95)
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Travel WOD
10 RFT of:
10 Pushups
10 Reverse Lunges
10 Burpees
