Warm Up
Wall Ball Fun!
Chops
Med Ball Cleans
Med Ball Thrusters
Lunges holding MB with rotations
Skill
Rowing Technique
WOD
5 Rounds for reps of:
1 min max Wall Balls(20/14)
Rest 1 min
1 min max Calorie Row
Rest 1 min
——————–
Travel WOD
3 Rounds
2 minutes MAX Squats
2 minutes MAX Situps
2 minutes MAX Plank March
*** After every round, complete 30 burpees.***
