Warm Up
Wall Ball Fun!
Chops
Med Ball Cleans
Med Ball Thrusters
Lunges holding MB with rotations

Skill
Rowing Technique

WOD
5 Rounds for reps of:
1 min max Wall Balls(20/14)
Rest 1 min
1 min max Calorie Row
Rest 1 min

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Travel WOD

3 Rounds

2 minutes MAX Squats

2 minutes MAX Situps

2 minutes MAX Plank March

*** After every round, complete 30 burpees.***