Wednesday 6/10/2015

Warm Up
Coach’s Choice

Skill
KB Swing Snatch

WOD
A.) Wendler P2 Back Squat
3@70%, 3@80%, 3+@90%

B.) 2 rounds for reps and load of:
Short Series KB Snatch, 5 minutes (2:30 right/2:30 left) rest 90 sec btw rounds

C.) For time: Run 800m

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Travel WOD

5 minute run

50 squats

50 pushups

5 minute run