WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. 8 minute AMRAP of:
8 KB swings (70/53)
16 Ab Mat Sit-Ups
——————–
Travel WOD
8 minute AMRAP of:
8 Burpees
16 Sit-Ups
Rest 2 Min.
8 minute AMRAP of:
8 Burpees
16 Sit-Ups
WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. 8 minute AMRAP of:
8 KB swings (70/53)
16 Ab Mat Sit-Ups
——————–
Travel WOD
8 minute AMRAP of:
8 Burpees
16 Sit-Ups
Rest 2 Min.
8 minute AMRAP of:
8 Burpees
16 Sit-Ups