Tuesday 6/7/2016

WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. 8 minute AMRAP of:
8 KB swings (70/53)
16 Ab Mat Sit-Ups

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Travel WOD
8 minute AMRAP of:
8 Burpees
16 Sit-Ups

Rest 2 Min.

8 minute AMRAP of:
8 Burpees
16 Sit-Ups