Monday 6/6/2016

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WOD
Week 9/10 Linear Strength Cycle
A. Back Squat 3 x 5 (+5)
B. Strict Press 3 x 5 (+2.5)
C. 21-15-9-15-21 for time of:
Wall Ball Shot (20/14)
Hand-release Push-ups

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Travel WOD
21-15-9-15-21 for time of:
Squat Jumps
Hand-release Push-ups

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