Wednesday 6/8/2016

WOD
A. Back Squat 3 x 5 (+5)
B. Bench Press 3 x 5 (+2.5)
C. 3 RFT of:
Run 800m
100 Double Unders

————

Travel WOD
3 RFT of:
Run 800m
100 Double Unders

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!