WOD
A. 1RM Bench Press

B. “Bodyweight Test”
2 min. Pull Ups
2 min. Push Ups
2 min. Squats
2 min. Sit Ups
2 min. Burpees

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Travel WOD
3 rounds
500 m row (run)
40 squats
30 situps
20 pushups
10 handstand pushups/pullups