WOD
Testing Week
“CrossFit Total”
1 RM Back Squat
1 RM Srtict Press
1RM Deadlift
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Travel WOD
Run 5k
During run complete:
50 burpees
50 squats
50 box jumps
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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