Wednesday 6/22/2016

WOD
A. 1 mi. Run for Time
rest 10 min.
B. 2k Row for Time

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Travel WOD
20 minute AMRAP
10 push press
10 dumbbell swings
10 box jumps

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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