Congratulations to all of our Cohasset triathlon athletes!!
Both RCFBC and SciCoh will be closed July 4th. Have a wonderful 4th!
WOD
““Down Swinging”
For Time:
50/35 Calorie Row
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees
c/o CFNE”
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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