WOD
““Denim”
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)
c/o CFNE”
WOD
““Denim”
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)
c/o CFNE”
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.