Both RCFBC and SciCoh will be closed July 4th. Have a wonderful 4th!
WOD
“Deadlift
Build to a Heavy Set of 3
Then,
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
c/o CFNE”
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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