Both RCFBC and SciCoh will be closed July 4th. Have a wonderful 4th!
WOD
“Deadlift
Build to a Heavy Set of 3
Then,
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
c/o CFNE”
Both RCFBC and SciCoh will be closed July 4th. Have a wonderful 4th!
WOD
“Deadlift
Build to a Heavy Set of 3
Then,
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
c/o CFNE”