Wednesday 6-28-17

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Both RCFBC and SciCoh will be closed July 4th. Have a wonderful 4th!

WOD

“Deadlift
Build to a Heavy Set of 3
Then,
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)

c/o CFNE”

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