Tuesday 5/19/15

Warm Up
Coach’s Choice

WOD
A. 10 min. Mobilizing SAME area of body
B. 3RFT
15 Deadlift (275/185)
25 KBS (70/53)
500m Row

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Travel WOD

75 Walking Lunges

20 Burpees

50 Walking Lunges

20 Burpees

25 Walking Lunges

20 Burpees

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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