Warm Up
Coach’s Choice
WOD
A. 10 min. Mobilizing SAME area of body
B. 3RFT
15 Deadlift (275/185)
25 KBS (70/53)
500m Row
———————
Travel WOD
75 Walking Lunges
20 Burpees
50 Walking Lunges
20 Burpees
25 Walking Lunges
20 Burpees
Warm Up
Coach’s Choice
WOD
A. 10 min. Mobilizing SAME area of body
B. 3RFT
15 Deadlift (275/185)
25 KBS (70/53)
500m Row
———————
Travel WOD
75 Walking Lunges
20 Burpees
50 Walking Lunges
20 Burpees
25 Walking Lunges
20 Burpees