Warm Up
Coach’s Choice
WOD
A. 10 min. Mobilizing SAME area of body
B. 3RFT
15 Deadlift (275/185)
25 KBS (70/53)
500m Row
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Travel WOD
75 Walking Lunges
20 Burpees
50 Walking Lunges
20 Burpees
25 Walking Lunges
20 Burpees
781-923-0003 | [email protected] | 754 Chief Justice Cushing Hwy, Cohasset, MA 02025
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CONTACT US
- CrossFit SciCoh
- 754 Chief Justice Cushing Hwy
- Cohasset, MA 02025
- 781-923-0003
- [email protected]
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