Warm Up
Coach’s Choice

WOD
A. 10 min. Mobilizing SAME area of body
B. 3RFT
15 Deadlift (275/185)
25 KBS (70/53)
500m Row

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Travel WOD

75 Walking Lunges

20 Burpees

50 Walking Lunges

20 Burpees

25 Walking Lunges

20 Burpees