Wednesday 5/20/15

Warm Up
Coach’s Choice

Skill
Hang Power Clean

WOD
A. 10 min. Mobilizing SAME area of body
B. Complete as many reps as possible in 8 minutes of:
115/75-lb. strict presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205/145-lb. hang power cleans
Each time you break, perform 30 air squats

—————-

Travel WOD

2 Rounds:

Max Plank Hold

Max Hold at BOTTOM of Squat

25 Pushups

20 Lateral Lunges

.50 Mile Run

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!