Warm Up
Coach’s Choice
Skill
Hang Power Clean
WOD
A. 10 min. Mobilizing SAME area of body
B. Complete as many reps as possible in 8 minutes of:
115/75-lb. strict presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205/145-lb. hang power cleans
Each time you break, perform 30 air squats
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Travel WOD
2 Rounds:
Max Plank Hold
Max Hold at BOTTOM of Squat
25 Pushups
20 Lateral Lunges
.50 Mile Run
