Warm Up
Coach’s Choice
Skill
Hang Power Clean
WOD
A. 10 min. Mobilizing SAME area of body
B. Complete as many reps as possible in 8 minutes of:
115/75-lb. strict presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205/145-lb. hang power cleans
Each time you break, perform 30 air squats
—————-
Travel WOD
2 Rounds:
Max Plank Hold
Max Hold at BOTTOM of Squat
25 Pushups
20 Lateral Lunges
.50 Mile Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh