Warm Up
Coach’s Choice

Skill
Hang Power Clean

WOD
A. 10 min. Mobilizing SAME area of body
B. Complete as many reps as possible in 8 minutes of:
115/75-lb. strict presses
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, complete as many reps as possible in 8 minutes of:
205/145-lb. hang power cleans
Each time you break, perform 30 air squats

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Travel WOD

2 Rounds:

Max Plank Hold

Max Hold at BOTTOM of Squat

25 Pushups

20 Lateral Lunges

.50 Mile Run