Warm Up
Coach’s Choice
WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
———————-
Travel WOD
8 rounds
8 Weighted Sit Ups
*keeping the weight at arms length between you and
the ceiling throughout the entire range of motion
4 Push Ups
30 sec Plank
