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Warm Up
Coach’s Choice

WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Travel WOD
8 rounds
8 Weighted Sit Ups
*keeping the weight at arms length between you and
the ceiling throughout the entire range of motion
4 Push Ups
30 sec Plank