Monday 5/18/15

  • •
  • 0 minute read

IMG_5059

Warm Up
Coach’s Choice

WOD
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

———————-

Travel WOD
8 rounds
8 Weighted Sit Ups
*keeping the weight at arms length between you and
the ceiling throughout the entire range of motion
4 Push Ups
30 sec Plank

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO
Facebook Instagram

LEARN MORE

Book a Free Intro to learn more about how joining our community can help you reach your health and fitness goals.
free intro

COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!