Warm Up
Coach’s Choice

Skill
Clean and Jerk

WOD
Murph is THIS Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/

A. 10 min. mobility of SAME area as previous day
B. 3 RFT
15 Cal Row
10 Deadlifts (225/155)
5 C&J (225/155)

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Travel WOD
4 Rounds For Time:
10 Tuck Jumps
10 Pushups
10 Situps