Warm Up
Coach’s Choice
Skill
Clean and Jerk
WOD
Murph is THIS Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/
A. 10 min. mobility of SAME area as previous day
B. 3 RFT
15 Cal Row
10 Deadlifts (225/155)
5 C&J (225/155)
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Travel WOD
4 Rounds For Time:
10 Tuck Jumps
10 Pushups
10 Situps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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