Warm Up
Coach’s Choice

Skill
Double Under

WOD
Murph is THIS Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/

A. 10 min. mobility of SAME area as previous day
B. Back Squat 4×4
C. “Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Travel WOD
 “Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups