Warm Up
Coach’s Choice
Skill
Double Under
WOD
Murph is THIS Sunday. Sign Up Here: http://reebokcrossfitbarecove.com/rcfbc-murph-event/
A. 10 min. mobility of SAME area as previous day
B. Back Squat 4×4
C. “Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Travel WOD
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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