Skill
Muscle Up
WOD
A. Power Clean 5×3
B. 3 Sets Max Chin Ups
C. “Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)
—————–
Travel WOD
12 Minute AMRAP of:
9 Hand Release Pushups
15 Burpees
21 Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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