Tuesday 4/19/2016

Skill
Muscle Up

WOD
A. Power Clean 5×3
B. 3 Sets Max Chin Ups
C. “Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)

—————–

Travel WOD
12 Minute AMRAP of:
9 Hand Release Pushups
15 Burpees
21 Squats