Warm Up
Coach’s Choice

WOD
A. Hip Mobility 5 min. per side
B. 12 min. EMOM
Odd: 4 Front Squats (155/105) + 4 Lunges (155/105)
Even: 40 Double Unders

SWEAT
Same WOD but with 8 squats and 8 lunges

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Travel WOD
12 min. EMOM
Odd: 4 Squat + 4 Lunges
Even: 40 Double Unders