Tuesday 3/31/15

Warm Up
Coach’s Choice

WOD
A. Hip Mobility 5 min. per side
B. 12 min. EMOM
Odd: 4 Front Squats (155/105) + 4 Lunges (155/105)
Even: 40 Double Unders

SWEAT
Same WOD but with 8 squats and 8 lunges

—————————

Travel WOD
12 min. EMOM
Odd: 4 Squat + 4 Lunges
Even: 40 Double Unders

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED