Warm Up
Coach’s Choice
WOD
200 Thrusters (96/65)
Every time you break 20 burpees
April Fool’s! Real WOD is below :)))
A. Mobility
5 min. per shoulder
B.
snatches (75/55), 25 reps
15-foot rope climbs, 5 ascents
snatches (75/55), 20 reps
15-foot rope climbs, 4 ascents
snatches (75/55), 15 reps
15-foot rope climbs, 3 ascents
snatches (75/55), 10 reps
15-foot rope climbs, 2 ascents
snatches (75/55), 5 reps
15-foot rope climb, 1 ascent
SWEAT
Kettlebell swings instead of snatches
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Travel WOD
3 Rounds
1 mile run
10 Squats
10 Push Ups
10 Burpees
