WOD
“Press Room”
5 RM Strict Press
3 RM Push Press
1 RM Push Jerk
Then,
AMRAP 8:
25 Calorie Row
50 Sit-ups
C/O CFNE
WOD
“Press Room”
5 RM Strict Press
3 RM Push Press
1 RM Push Jerk
Then,
AMRAP 8:
25 Calorie Row
50 Sit-ups
C/O CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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