Wednesday 3-8-17

WOD

“Tune-Up 2”
EMOM x 16:
Min 1: 5 Overhead Squats (95/65) + 5 HSPU (scale to Hand Release Push Ups)
Min 2: 15/12 Calorie Row
Min 3: 7 Squat Cleans (135/85)
Min 4: 40 Double Unders