WOD
“Tune-Up 2”
EMOM x 16:
Min 1: 5 Overhead Squats (95/65) + 5 HSPU (scale to Hand Release Push Ups)
Min 2: 15/12 Calorie Row
Min 3: 7 Squat Cleans (135/85)
Min 4: 40 Double Unders
WOD
“Tune-Up 2”
EMOM x 16:
Min 1: 5 Overhead Squats (95/65) + 5 HSPU (scale to Hand Release Push Ups)
Min 2: 15/12 Calorie Row
Min 3: 7 Squat Cleans (135/85)
Min 4: 40 Double Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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