WOD
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats
WOD
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.