Tuesday 2/16/2016

WOD
5 RFT:
Row 500m
20 Deadlifts (185/125)
20 Box Jumps (24/20)

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Travel WOD
5 RFT:
Run 1/4 mile20 Double Unders
20 Squat Jumps

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01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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