WOD
19 Minute Drill
1 Minute max Shuttle Runs (20′ Down + 20′ Back = 1 rep)
1 Minute max KB Swings (53/35)
1 Minute max Shuttle Run
1 Minute max Jumping Lunges
1 Minute max Shuttle Run
1 Minute max alternating single-arm dead clean & jerk (53/35)
1 Minute max Shuttle Run
1 Minute max Pistols
1 Minute max Shuttle Run
1 Minute max alternating single-arm KB dead clean & jerk (53/35)|
1 Minute max Shuttle Run
1 Minute max Pistols
1 Minute max Shuttle Run
1 Minute max alternating single-arm KB dead clean & jerk (53/35)
1 Minute max Shuttle Run
1 Minute max Jumping Lunges
1 Minute max Shuttle Run
1 Minute max KB Swings (53/35)
1 Minute max Shuttle Run.
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Travel WOD
21-15-9 reps of:
Burpees
Hand Release PushUps
