WOD
“Ali”
42 minute AMRAP of
2 Power Clean & Push Jerks (205/135)
15 Pull-ups
19 Burpees
74 Double Unders
Run (or Row) 400 meters
—————–
Travel WOD
24 min AMRAP
15 Push Ups19 Burpees
74 Double Unders
400 meter run
WOD
“Ali”
42 minute AMRAP of
2 Power Clean & Push Jerks (205/135)
15 Pull-ups
19 Burpees
74 Double Unders
Run (or Row) 400 meters
—————–
Travel WOD
24 min AMRAP
15 Push Ups19 Burpees
74 Double Unders
400 meter run