WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 minutes: Slam balls (AHAP)
C&J(185/125)
Wall balls (25/20)
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Travel WOD
21-18-15-12-9-6-3
Situps
Walking Lunges
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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