Saturday 2/13/2016

WOD
In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 minutes: Slam balls (AHAP)
C&J(185/125)
Wall balls (25/20)

————-

Travel WOD
21-18-15-12-9-6-3
Situps
Walking Lunges

POPULAR POSTS

Pinco Casino Giriş: Addım-addım Bələdçi

Pinco Casino Giriş: Addım-addım Bələdçi Bu məqalədə biz sizə “Pinco Casino Giriş” prosesini addım-addım izah edəcəyik. Eyni zamanda, sizə Pinco Casino-nun təqdim etdiyi imkanlar, oyunlar

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh