Box Brief:
THE OPEN IS UPON US! We will have our live draft THIS Thursday @ SciCoh, 6pm. Everyone who is signed up for the open will be placed on teams. After that, let the recruiting begin!
Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/
WOD
ROWING
4 x 500 meter row sprints
*Rest as needed between efforts.
**The score is the fastest sprint effort.
The goal is to have hard sprint efforts on all attempts today. Try to set a new personal best on the first effort and attempt to stay within 10-15 seconds of that effort in the subsequent sprints. The rest period should be a minimum of 3 minutes.
