THE OPEN IS UPON US! We will have our live draft THIS Thursday @ SciCoh, 6pm. Everyone who is signed up for the open will be placed on teams. After that, let the recruiting begin!
Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/
Every 3 minutes for 5 rounds:
9 Chest to Bar Pull-Ups
15 Dumbbell Deadlifts (50lbs/35lbs each)
21 Wall Ball Shots (20lbs/14lbs)
* Score is total number of successful reps across all 5 rounds.
* One round = 45 reps.