Warm Up
Coach’s Choice
WOD
For time:
Row 1000m
21-15-9
Thruster (95/65)
Pull-ups
Row 1000m
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Travel WOD
For Time:
100 Air Squats
50 Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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