Warm Up
Coach’s Choice
WOD
A.) 10×10 Bench Press @ 50% 1 RM
Rest 75 seconds
B.) 8 minute AMRAP of:
15 KB swings (70/53)
10 Burpees
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Travel WOD
12 minute AMRAP of:
20 Double Unders
15 Push Ups
10 Burpees
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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