Monday 1/25/2016

Warm Up
Coach’s Choice

WOD
A.) 10×10 Bench Press @ 50% 1 RM
Rest 75 seconds
B.) 8 minute AMRAP of:
15 KB swings (70/53)
10 Burpees

—————–

Travel WOD
12 minute AMRAP of:
20 Double Unders
15 Push Ups
10 Burpees